If you want to improve your vision, especially for sports, one of the things you may want to do is a hand eye coordination test. This can help measure the ability of your brain to help your eyes and hands work together. Activities that use this skill are very dependent on good vision. While the amount of eye hand coordination required varies depending on the sport, it’s still a requirement for most and knowing where you stand is the first step to improving things. Here’s what you need to know:
How much hand eye coordination is required?
Begin with figuring out if your performance could benefit from incorporating sports vision training that includes exercises to improve your eye-hand coordination. Asking an eye doctor with experience in these matters is the simplest way to go about it, but for now, here’s a sample of some of the sports for which this type of training can be beneficial:
Baseball, volleyball, handball, badminton, softball, basketball, auto racing, fencing, racquet sports, lacrosse, hockey, golf, and boxing are sports that require a high degree of hand eye coordination.
Martial arts, archery, shooting, soccer, and water polo require less of it, although it’s still a big help.
What is a hand eye coordination test?
There are many different ways of testing the degree of coordination between your eyes and hands. Your coach and eye doctor will be able to come up with a test that’s tailor made for your specific needs.
But in the meantime, here’s an example (for best results, always do a warm up before undertaking such a test): Use one hand to throw a tennis ball against a wall, catch it with the opposite hand, and repeat as many times as possible for a minute. Assess how you performed compared to other athletes in your sport. You can also use this type of test to measure any changes in your results over time, so you can figure out if your hand eye coordination training is effective.
Improving your sports vision
In addition to hand eye coordination, there are other aspects of your vision that may be able to use some improvement.
Work on your peripheral vision by using your peripheral vision to watch something with motion, such as a TV screen or busy road – try this with both eyes, so each of them gets some practice.
Improve your depth perception by practicing skills like dropping a small object into a small hole at arm’s length (for example, dropping a sesame seed into a drinking straw).
Improving your vision is possible, and the hand eye coordination test can be a useful start
Athletes need excellent vision to perform at their peak, and eye-hand coordination is a very important part of it. Contact your eye doctor today and find out how they can help you get the best possible results.