Eat Healthy for the New Year

If one of your resolutions for the New Year is to start healthy eating habits, then congratulations on choosing to improve your health and quality of life! Here are 5 simple things you can do to help you get there: 1. Trade Weaknesses for Strengths It's much easier to avoid eating foods that are bad for you when you're struck by a craving if you replace them with healthier options. [...]